Sporting Wellness: Embracing the Joy After Physical Activity
For many, exercising is a necessary evil. It’s just an activity they must endure to achieve their fitness goals, but that’s not all. If you learn to embrace it, you…
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Fitness
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Beyond the Gym: Exploring Alternative Fitness Coach Jobs
Fitness coach jobs have become more in demand than ever before. These positions have traditionally been associated with working at gyms or fitness centers. However, there are now many alternative…
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How to Cultivate Healthy Lifestyle Habits Through Education and Awareness
Cultivation of a healthy lifestyle is more than just a habit or a chore that must be accomplished because it represents a way of life and an inner culture that…
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The Power of Pedometers: Achieving Fitness Milestones
In this day and age, we are faced with packed schedules and various sources of distraction. Thus, retaining a healthy lifestyle while also adhering to our fitness goals, which can…
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